Joint pain is something that most jiu-jitsu athletes face at
some point in their training. We talk about how to deal with it and
strategies involved with recovery.
About the Podcast
Ask Coach Ben Podcast is a podcast dedicated to strength and conditioning, fitness, nutrition, brazilian jiu-jitsu (BJJ), diet, and mixed martial arts (MMA)
Coach Ben Z (@coachbz) is a BJJ Black Belt, Strength & Conditioning Coach(CSCS), Nutritionist, UFC Weight Cut Specialist,