Jan 24, 2021
Drilling vs Sparring.
Specific Training, Jiu-Jitsu, BJJ.
Jan 13, 2021
Goal Setting and Jiu-Jitsu Trends for 2021
Show dedicated to performance, philosophy, strength and conditioning, nutrition, brazilian jiu-jitsu, and mixed martial arts. Coach Ben is a BJJ Black Belt, Strength & Conditioning Coach, Sports Nutritionist and Gym owner.
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