Coach Ben and Royce talk whether you should count calories,
whether you should count macronutrients, and the basically
immutable concept of calories in vs calories out.
About the Podcast
Ask Coach Ben Podcast is a podcast dedicated to strength and conditioning, fitness, nutrition, brazilian jiu-jitsu (BJJ), diet, and mixed martial arts (MMA)
Coach Ben Z (@coachbz) is a BJJ Black Belt, Strength & Conditioning Coach(CSCS), Nutritionist, UFC Weight Cut Specialist,