Coach Ben and Royce talk what supplements to take for general
health. Multivitamin, Fish Oil, Vitamin D, Magnesium,
Curcumin, Vitamin C, Protein Powder, Creatine.
About the Podcast
Ask Coach Ben Podcast is a podcast dedicated to strength and conditioning, fitness, nutrition, brazilian jiu-jitsu (BJJ), diet, and mixed martial arts (MMA)
Coach Ben Z (@coachbz) is a BJJ Black Belt, Strength & Conditioning Coach(CSCS), Nutritionist, UFC Weight Cut Specialist,