Coach Ben gives you some considerations you should take when
you're ready to start a strength training program.
About the Podcast
Ask Coach Ben Podcast is a podcast dedicated to strength and conditioning, fitness, nutrition, brazilian jiu-jitsu (BJJ), diet, and mixed martial arts (MMA)
Coach Ben Z (@coachbz) is a BJJ Black Belt, Strength & Conditioning Coach(CSCS), Nutritionist, UFC Weight Cut Specialist,