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Ask Coach Ben: Fitness, Nutrition, S&C, BJJ, and Random Q&A Podcast

Nov 16, 2017

Coach Ben and Royce talk about pain science. How pain works in the body, and how negative thought and nocebo play a big role in experiencing pain.


Nov 8, 2017

Coach Ben and Royce talk about the benefits and differences between free weights vs. bodyweight/trx/suspension training.


Oct 24, 2017

Coach Ben and Royce talk about strategies to get rid of midsection, or abdominal fat.


Oct 24, 2017

Ask Coach Ben Podcast is a question and answer show dedicated to answering listener submitted questions on health, fitness, nutrition, strength & conditioning, diet, exercise, Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). Coach Ben Z (@coachbz) is a Personal Trainer, Nutritionist, Strength & Conditioning Coach...