Nov 16, 2017
Coach Ben and Royce talk about pain science. How pain works in the body, and how negative thought and nocebo play a big role in experiencing pain.
Nov 8, 2017
Coach Ben and Royce talk about the benefits and differences between free weights vs. bodyweight/trx/suspension training.
Oct 24, 2017
Coach Ben and Royce talk about strategies to get rid of midsection, or abdominal fat.
Oct 24, 2017
Ask Coach Ben Podcast is a question and answer show dedicated to answering listener submitted questions on health, fitness, nutrition, strength & conditioning, diet, exercise, Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). Coach Ben Z (@coachbz) is a Personal Trainer, Nutritionist, Strength & Conditioning Coach...