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AskBen: Fitness & Nutrition Q&A Podcast

May 14, 2018

This was a podcast interview I did for Mr. Stephan Kesting of GrappleArts for his podcast named "The Strenuous Life Podast".

In this podcast, we discuss a ton of things ranging from Critical Thinking, to Pain Science, to Supplements, to BJJ, and specific exercises for strength and conditioning with an emphasis on combat...

May 7, 2018

Coach Ben and Royce talk what supplements to take for general health.
1. Multivitamin
2. Fish Oil

3. Vitamin D
4. Magnesium
5. Curcumin
6. Vitamin C
7. Protein Powder
8. Creatine

Mar 15, 2018

Coach Ben and Royce talk whether you should count calories, whether you should count macronutrients, and the basically immutable concept of calories in vs calories out.