Feb 27, 2020
Coach Ben talks about dietary supplements that can help you boost your sports performance. Creatine, Caffeine, Beta Alanine and more.
Feb 24, 2020
Coach Ben and Jim delve into the world of online instructionals, the pitfalls that are associated with them as well as the extraordinary benefits of having access to them.
Feb 16, 2020
Performance Enhancing Drugs in Sport BJJ
Coach Ben covers some insight into athletic drug testing and offering some of the context behind some of the results that come from them.
Feb 8, 2020
Coach Ben and Jim Lawson discusses what you should have in your gear bag.
Feb 3, 2020
Outlawed in many competitions and in some circles, frowned upon because of their "increased" risk of afflicting serious injury. But are they any more dangerous than other joint locks? Coach Ben goes in on this subject.