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Ask Coach Ben: Fitness, Nutrition, S&C, BJJ, and Random Q&A Podcast


Nov 20, 2018

I have waited 5 years for Mr. Alan Aragon (@thealanaragon) to go on the Joe Rogan Experience Podcast to talk to Joe about a ton of nutrition topics. For reasons Alan explains on the podcast, it never happened yet so I am taking things into my own hands.

On this podcast we talk about a ton of topics that will benefit everyone and not just combat sports athletes.
- Broscience
- Nutrition for Combat Sports Athletes, Jiu-Jitsu Athletes, MMA Fighters, Boxers
- We talk about UFC, Bellator, Boxing, Tyson Fury balooning up to 400 pounds and whether that will affect him in his big fight with Deontay Wilder
- Performance Nutrition
- Specific Diets such as Keto and Intermitent Fasting
- Metabolic Damage
- Sugar Alarmism
- Weight Cutting for Combat Sports
- Water loading
- Low carb diets
- Marijuana/Cannibis and CBD Oil
- Testosterone Replacement Therapy (TRT)
- Alkaline water
- Organic Food
- His excellent monthly research review AARR
- And more

Follow Alan on Instagram @thealanaragon
Check out his website at alanaragon.com

Follow me on Instagram @coachbz
Check out my website at coachbz.com