Coach Ben and Royce talk whether you should count calories,
whether you should count macronutrients, and the basically
immutable concept of calories in vs calories out.
About the Podcast
AskBen Podcast is a question and answer show dedicated to answering listener submitted questions on fitness, nutrition, strength & conditioning, diet, exercise, Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). Coach Ben Z (@coachbz) is a Personal Trainer, Nutritionist, Strength & Conditioning Coach (CSCS) and BJJ Black Belt. #askben