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AskBen: Fitness & Nutrition Q&A Podcast

May 14, 2018

This was a podcast interview I did for Mr. Stephan Kesting of GrappleArts for his podcast named "The Strenuous Life Podast".

In this podcast, we discuss a ton of things ranging from Critical Thinking, to Pain Science, to Supplements, to BJJ, and specific exercises for strength and conditioning with an emphasis on combat sports.

Do yourself a favor and subscribe to and listen to Mr. Kesting's podcasts especially if you are a grappling practitioner as he has tons of excellent guests on his podcast. Legends in the sport as well as people with a ton of knowledge.